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Nutrition and Activity Quiz

assorted vegetables at market

Are you living smart? Check “Yes” or “No” next to each question, and see how you can keep living smart!

I eat at least 2½ cups of vegetables and fruits every day.
I eat whole-grain bread, pasta, and cereal instead of refined grain products.
I try to choose foods low in calories and fat.
I rarely eat red meat or processed meat like bacon, hot dogs, and sausage.
I take it easy on high-calorie, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I’m cooking or at the table.
I rarely (less than twice a week) eat fried foods.
I try to stay at a healthy weight.
I get at least 150 minutes (2.5 hours) of moderate or 75 minutes (1 hour. 15 minutes) of vigorous physical activity throughout each week.
I usually take the stairs instead of waiting for an elevator.
I try to spend most of my free time being active, instead of watching television or sitting at the computer.
I never, or only occasionally, drink alcohol.